Read more John Broz tonight.
Awesome stuff.
link is http://www.fortified-iron.com/forum/index.php?s=8ef969e700276b63f99ebca959739b3e&showtopic=235183848&st=0
Need to take next step toward squatting every day.
As sore as I am right now, the third day needs squatting. To deal with soreness I'll have to lower the weight even more, probably to something like 185, for 5 sets of 10.
So the next three days squatting will look like this.
Saturday: Back Squat 325 x 5s x 5r (Tonnage = 7,875)
Sunday: Back Squat 225 x 10s x 5r (Tonnage = 11,250)
Monday: Back Squat 185 x 10s x 10r (Tonnage = 18,500)
Tuesday: off
Wednesday: Repeat
It's neat that the difficulty varies inversely with the tonnage.
Friday, April 30, 2010
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email me if you would like some direction. You are making a few errors in the program.
ReplyDeleteJohn Broz
snatch400@me.com