One thing I'm getting from all this squatting I didn't anticipate, sore calves!
The calves role in squatting is intense, but lots of people don't appreciate it because it's isometric.
Have also done 165 pushups in past 24 hours. For me, this is a lot.
My benching might be a little off, but it was required in order to win a bet.
Today, to follow up yesterday's workout, I did the same day 2 step to slowly implement the Broz protocol as last time.
It was
Back Squat: 225 x 10s x 5r
Pushup: 10s x 5r
Thursday, April 29, 2010
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- Upping Squat Routine Again
- Today's workout (SORE CALVES)
- 2 weeks off from benching, then 250lb bench
- John Broz, end of week 1
- John Broz, one bad dude
- Good Lifting Today
- Went Up So Easy
- Manly Dinner
- 17 April 2010 workout
- Reverse Hypers will F You UP!
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- Changes I'm introducing starting tomorrow (11 Apri...
- Lon Kilgore article
- Res Ipsa Loquitur
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- Laying it out (clarified goal statement)
- Unusual, but interdependent, Metrics and Mini Goals
- Can a largely unfit person train to have a 300lb-b...
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- 3.3 MILES!
- 8 April 2010, Lifting/running, 305 x 5 x 5, follow...
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