awesome new recipe

Invented an awesome new recipe tonight. And by "invented" I mean I bastardized huevos rancheros. Anyway, it was simple, cheap, had lots of protein, had low GI index and tasted good. So in my book it's a keeper.

Recipe:

(serves one)
-add coconut oil to pan
-turn oven to medium heat
-add red peppers and onions and fry to taste
-add 1/2 can refried beans
-add pre-cooked meat if desired
-Once everything is cooked, add 2 eggs. Stir everything together and continue to cook for five mintues.
-add salsa

VOILA!

Q: BUT, DOG! DON'T REFRIED BEANS HAVE LOTS OF CARBS?

A: Sort, of. The beans digest slowly, so the carb statistic is misleading. Essentially, it's a low to mid carb meal.