8 April 2010, Lifting/running, 305 x 5 x 5, followed by 2.8 mile run

Lifted today.
Back Squat: 300 x 5 x 5. (HIT IT!)
OHP: 145 x 4, x 3, x3. (MISSED IT!)
Standing Straight Bar Bicep Curl: 82.5 x 5s x 10r (HIT IT. No cheating required.)

rested for a couple hours.

Ran 2.8 miles.

Going to only increase squats by 2.5 lbs, rather than 5lbs, from here on out. It's difficult to do this much volume while running.