Manly Dinner

Had perhaps the most manly dinner ever tonight.
Cooked up some chopped sirloin steak, huge amount of onions, and pierogies.
Drank with a monster glass of whole chocolate milk.

Some pretty decent chopped sirloin steak is only 2.99$/lb at Wegmans. I may be switching from sausage/hamburger to steak.

Lower back was sore as f*ck today. Almost had me wondering if the reverse hypers are doing something bad.

Plan for tomorrow:
-40 minutes slow on Elliptical. This is more active recovery than an actual workout. Just want to get blood flowing. Class schedule doesn't actually leave enough time for a real workout.

Very excited about workout goals for Wednesday.
Back Squat: 317.5 x 5s x 5r
OHP: 147.5 x 3s x 5r
Standing Bicep Curl: 87.5 x 5s x 10r
Reverse Hyper: 4s x 10r (NOT GOING BEYOND THIS NO MATTER WHAT)

Will need to eat big and sleep big until Wednesday to prepare for this workout.
If everything feels good then I will do a max deadlift on Saturday. Goal will be:
Deadlift: 460