Thursday, April 29, 2010

2 weeks off from benching, then 250lb bench

BAM!

I'm taking 2 weeks off from benching.
Just going to do a sh*t ton of push-ups and weighted pushups, gtg style.

In 1.5-2 weeks I'll come back, perform one bench workout, then the following workout I'll push for a 250lb bench.

My bench is way too weak, whether considered by itself or relative to my other lifts.

I will achieve a 300lb bench by the end of the year.
Because it never hurts to review goals, my end of the year goals (which I think I'll accomplish by October) are:


Bench: 300lbs
Squat: 400lbs
Deadlift: 500lbs

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