BAM!
I'm taking 2 weeks off from benching.
Just going to do a sh*t ton of push-ups and weighted pushups, gtg style.
In 1.5-2 weeks I'll come back, perform one bench workout, then the following workout I'll push for a 250lb bench.
My bench is way too weak, whether considered by itself or relative to my other lifts.
I will achieve a 300lb bench by the end of the year.
Because it never hurts to review goals, my end of the year goals (which I think I'll accomplish by October) are:
Bench: 300lbs
Squat: 400lbs
Deadlift: 500lbs
Thursday, April 29, 2010
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- Upping Squat Routine Again
- Today's workout (SORE CALVES)
- 2 weeks off from benching, then 250lb bench
- John Broz, end of week 1
- John Broz, one bad dude
- Good Lifting Today
- Went Up So Easy
- Manly Dinner
- 17 April 2010 workout
- Reverse Hypers will F You UP!
- Day wrap up
- Changes I'm introducing starting tomorrow (11 Apri...
- Lon Kilgore article
- Res Ipsa Loquitur
- John Welbourn
- Laying it out (clarified goal statement)
- Unusual, but interdependent, Metrics and Mini Goals
- Can a largely unfit person train to have a 300lb-b...
- Nutrition and Purpose, in all seriousness
- 3.3 MILES!
- 8 April 2010, Lifting/running, 305 x 5 x 5, follow...
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- I am a hypocrite
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- Running? Surely you jest.
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