Changes I'm introducing starting tomorrow (11 April 2010)

1) starting tomorrow I'm switching to incline bench. (Lon Kilgore recommends this on CF journal right now).

2) starting tomorrow I'm introducing reverse hypers. (Will begin and end each lifting session with them).

3) going to be consuming at least one protein shake per day in addition to the sh*tload I usually eat

4) as soon as I'm up to 5 miles per day of running (will be within next 2 weeks), it's back to GOMAD. Will do 1/2 GOMAD until then.