Ran a little further today.
That's the exciting part about being a novice. NEW RECORDS EVERY WORKOUT!
3.3 miles.
My legs were still a little sore from squatting and running 2 days ago, but the endorphins, the mood lift and the runners stitch are worth it.
Still think I'm track to pull 500 in the USAPL meet in 3 months.
Friday, April 9, 2010
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2010
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April
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- Upping Squat Routine Again
- Today's workout (SORE CALVES)
- 2 weeks off from benching, then 250lb bench
- John Broz, end of week 1
- John Broz, one bad dude
- Good Lifting Today
- Went Up So Easy
- Manly Dinner
- 17 April 2010 workout
- Reverse Hypers will F You UP!
- Day wrap up
- Changes I'm introducing starting tomorrow (11 Apri...
- Lon Kilgore article
- Res Ipsa Loquitur
- John Welbourn
- Laying it out (clarified goal statement)
- Unusual, but interdependent, Metrics and Mini Goals
- Can a largely unfit person train to have a 300lb-b...
- Nutrition and Purpose, in all seriousness
- 3.3 MILES!
- 8 April 2010, Lifting/running, 305 x 5 x 5, follow...
- Douglas Coupland . . . And Running
- What is it with Douglas Coupland?
- awesome new recipe
- So, how's the barefoot running going?
- I am a hypocrite
- David Goggins is a fiend.
- Running? Surely you jest.
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