Good Lifting Today

Workout Today:
BS: 320 x 5s x 5r
Inc Bench: 185 x 3s x 5r
Bicep Curl: 87.5 x 5s x 5r
Reverse Hyper: 4s x 10r

Good lifting today.
Back squats went up real easy, especially on later sets with focus on explosion and intensity.
Incline Bench was tough, but grinded my way through.


Tomorrows the day I begin my first gradual implementation of John Broz's Bulgarian training style.
Even though tomorrow would not normally be a lifting day, I'm going to go back squat 135 x 5s x 10r.
The point isn't to move a whole lot of weight. The point is volume, insane volume. To begin squatting every day.

Maybe there's something to John Broz's style. Today, despite biceps being sore, I had more success with reps than last time when biceps were fresh. (Same weight, same rep/set scheme).

And if we're really going to implement Broz's style, should probably get to pushups every day as well.