Lifting Session:
Reverse Hyper: Did about 10 reps with no weight. Felt weird. Going to have to practice and get used to it.
BS 310 x 5s x 5r
Incline Bench 180 x 3s x 5r
Standing Bicep Curl 85 x 5s x 10r
All reps of all sets completed with good form. Glad to finish out the 85lbs the first time attempted.
Running:
Only ran about 2.5 miles. (To Firehouse and back).
Curbing distance down right now while increasing volume. Planning on two runs tomorrow, each of 2-3 miles.
Big Deal:
Registered for USMC marathon today. 202 days till the race. I ran about 2.6 miles tonight. All I have to do is increase my endurance by 900-1000% and I should be fine.
:)
Sunday, April 11, 2010
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- Reverse Hypers will F You UP!
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