17 April 2010 workout

Back squat: 315 x 5s x 5r
Incline Bench: 182.5 x 3s x 5r
Reverse Hyper: 4s x 10r

Skipped bicep curls in order to make a dinner date. (Lame, I know).
And "lame" applies both to bicep curls in general and to skipping out early on the workout.
If it weren't for the powerlifting meet that oddly features the standing bicep curl as an event then I wouldn't bother training this lift.