Did my day 2 routine today. Added a 1RM Snatch at the end.
Workout was:
B squat: 225 x 10s x 5r
Pushup: 10s x 5r
1RM Snatch.
SNATCH IS RUSTY AS ALL F*CK!
Hit 145 without much trouble, then stalled at 150.
I think having the snatch on day-2 is a good idea. Will keep it there.
Need to ease back into it though, left shoulder felt rough later in the day.
Below is a clip of Marcien Dolega, Polish Olympican, snatching over 200 in practice.
Gets my hyped up.
Monday, May 3, 2010
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