Awesome Day

NEW DEADLIFT 1RM (one rep max).

470.

First time I deadlifted since hitting 450 a month or two ago.
Felt like I could to heavier, but going for multiple PR's the first day back is the story behind too many injuries.

Next recovery day I'll work power cleans.
Then, in a week, it's back for another DL. At which point I'll chase 480.

Today's workout was:
B Squat: 230 x 10s x 5r
Pushup: 10s x 10r

Deadlift:
-135 x 3
-225 x 3
-315 x 2
-365 x 1
-405 x 1
-455 x 1 (New PR!)
-470 x 1 (Even Newer PR!)
-405 x 1
-405 x 1
-405 x 1
-405 x 1
-405 x 1

Stopped there. Didn't want to bring in heavy volume AND high weights first day back dead-lifting.

And the movie of the day:

(A plethora of female weight-lifters. The last lifter, at 1:01, OWNS IT)