Tonight's workout:
B Squat: 327 x 5s x 5r (hit it)
OHP: 152.5 x 3s x 5r (missed it bad)
Standing Bicep Curl: 87.5 x 5s x 10r (crushed it)
Reverse Hyper: 4s x 10r (hit it, but what else can you do with unweighted reverse
hypers?)
The squat was solid.
Hitting 5x5 was easier than I remember the same weight at 3x5 being a few months ago.
This is the way it should be, but it's reaffirming nonetheless.
The OHP was a record attempt, and a failure. I'll go back down to 150 next time.
Tomorrow's workout (Recovery Day):
BS 225 x 10s x 5r
Pushup 10s x 5r
Deadlift: 315 x 4s x 5r (for speed)
And here's the imbedded weight-lifting video of the day.
Maybe I'll be as strong as this hot Russian blonde, Anja Jordalen.
Thursday, May 6, 2010
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