Tomorrow's Goals:
B Squat: 330 x 5s x 5r
Inc Bench: 190 x 3s x 5r
Deadlift: 1RM x 1. 85%1RM x 10s x 2r.
Bicep Curl: 87.5 x 10s x 5r
Reverse Hyper: 4s x 10r
Going to shoot for 470 in the Deadlift. But if I don't hit it, that's cool. The goal here is the volume. Watching the averagebroz videos (those guys train all their lifts in this style) is inspiring.
See below.
Saturday, May 8, 2010
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