AWESOME LIFTING TODAY

Today's workout was:

B Squat: 332.5 x 5s x 5r (PR)
OHP: 152.5 x 3s x 5r (PR)
Bicep Curl: 90 x 5s x 10r


Until today my record for work sets for squats was 330 x 3s x 5r.
Today I hit 332 x 5s x 5r. Slightly more weight and A LOT more reps. Huge progress.

And to see my OH Press go up is thrilling as well. This is my weakest lift, so progress is always appreciated.

Tomorrows workout (recovery day) will be:

B Squat: 232.5 x 10s x 5r
Pushup: 10s x 10r
Power Clean: 180 x 10s x 1r

Haven't done power cleans in a long time, so I want to ease back into it.
Last time, jumping too hard into snatches after a hiatus, I hurt my shoulder a little bit.

SQUATTING DOUBLE THE DAYS HAS MADE A HUGE DIFFERENCE.
I can't get over how right John Broz was about not needing so many rest days.

Video today is Rippetoe Explaining hip drive. (The most essential element of the squat).