It should be illegal . . .

to feel this awesome.
I don't know if it's the vitamins, the yogurt, getting my sleep, or what, but I feel fantastic.
Also, worth noting, ever since I've started working toward a Joe Broz schedule my squats have gotten a lot deeper. Every rep is way below parallel now, ass-to-grass (ATG).

Today's workout:

B Squat: 330 x 5s x 5r. (Went up EASY).
Inc Bench: 190 x 3s x 5r. (Last rep on 1st and 3rd set were a grind, but still felt
good).
Bicep Curl: 87.5 x 5s x 10r (no cheating on ANY rep).

I had planned to deadlift and reverse hyper as well, but it was time prohibitive. Those will be worked into tomorrow's recover workout, which will be:

B Squat: 230 x 10s x 5r
Pushup: 10s x 10r
DL: 1RM followed by 10s x 2r of 85%1RM.

Going to start alternating deadlifts and snatches as last workout on recovery days.





VIDEO OF THE DAY:
This is Jacobi Jordan of Average Broz gymnasium.
A 600+ deadlift, while respectable, isn't unheard of.
So why did I post here.
Because this 600 lb deadlift is especially awesome.
This guy DOES NOT DEADLIFT. Only deadlifts 3-4 times a year.
What does he do?
Oly lifts every day.
Squats every day.
Low reps to tweak his CNS.
F*ckin' badass.