Today's workout was a big deal.
B Squatting 335 for working sets is where I previously stalled out as a novice (seeking 3 sets of 5 reps).
Today I b squatted 335 for 5 SETS OF 5 REPS!
HUGE IMPROVEMENT!
Depth was also much deeper this time around. (Going ATG).
Today's workout was:
B Squat: 335 x 5s x 5r
Inc Bench: 192.5 x 3s x 5r
Bicep Curl: 90 x 5s x 10r
Reverse Hyper: 4s x 10r
Notes for future:
-Reverse Hyper's getting easier. Ready to add some weight to it.
Tomorrow's workout (recovery day):
B Squat: 235 x 10s x 5r
Pushup: 10s x 10r
MAX DEADLIFT (Seeking 480) + 5s x 2r @ 75%1RM
Monday, May 17, 2010
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