Had a good OHP day.
Scored a new PR at 140, then broke away from the script when I realized I wouldn't complete my BBB.
Workout ended up looking like:
OHP:
140 x 1 x 7
120 x 2 10
135 x5 x 5
The 135 x 5 x 5 were, by far, the easiest sets of 5 I ever did at 135.
I've failed multiple times at the 10 rep range on OHP so I think for the near term I'm going to switch back to 5x5, after a PR effort at a given weight. I'll increase the 5x5 effort by 2.5lbs each workout.
Sunday, July 10, 2011
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