Today's workout:
OHP: 137.5 x 10s x 5r (NEW PR! (for most sets of 5 at that weight))
Kroc Rows: 65 x 5s x 11r (NEW PR!)
53lb KB x 75 swings for time and biggest set:
biggest set: 50 reps (NEW PR!)
time:2:55 (NEW PR!)
When every exercise is a PR it's very hard to complain!
I was very happy with the OHP 137.5 x 10s x 5r. There's been a huge carryover from 531 back to 5x5.
Planning on keeping up with my pushups. Looking forward to a WORLD RECORD BENCH SESSION IN A FEW DAYS! ("World Record" will be 210x5x5.)
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