progress

RUNNING:

Did a mile time trial for first time in about a month today. Brought time down from 8:35 to 8:19. That's a little bit of progress. Can't wait to get time sub 8:00.


LIFTING:

In cycle 7 of 5/3/1. Also halfway through the year. Still planning on obtaining a 300lb bench by year's end.
So far this year strength-endurance on the bench has increased enormously. Absolute strength not so much yet.



KETTLEBELL:

Got 31 reps straight of dh swing with 53lb'er. Brought time for 75 reps down to 3:38.
Still shooting for 75 straight reps.