Had a KILLER OHP workout today.

Workout was:

OHP: 140 x 10s x 5r (hit it! 10s x 5r PR!!!)
Kroc Rows: 65 x 5s x 12r (hit it! Kroc Row PR!!)
53lb KB x 75 swing for time and biggest set: (51 swings before pausing! Swing PR!)

Also met a guy named Tata who showed me how to do a proper Russian swing. I'm amazed at what I've been missing out on. The RKC style swing used my "core" (I still hate that word) much more than my prior swing had.

THIS WAS ONE OF THE BEST WORKOUTS OF MY LIFE!!