Todays workout:
Bench (paused, competition style): 192.5 x 5s x 5r
Kroc Rows: 65 x 5s x 13r
Today's workout was fantastic.
I don't regret returning to paused bench reps. I still feel solidly that a 300lb bench (hopefully a 315lb bench, 6 plates) is doable by years end.
Tomorrow I'm looking forward to a 2 or 3 mile run, haven't gone out in awhile.
Sunday, July 31, 2011
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