TODAY WAS AWESOME

Wasn't going to run today because I'd already run two days in a row, one of those days 3 miles, and today was squat day.
I decided "f*ck it."
I ran 3 miles this morning even though it was squat day.
My 3 mile time was unimpressive, but I'm still glad I got out and did it. Hopefully mitochondrial density, lung capacity, and all that other good stuff improved a little bit.

My squat workout (unbelted) today was:
B SQUAT: 290 x 1s x 5r
BBB: 190 x 5s x 10r
Kroc Row: 60 x 5s x 10r

My squat is down, my running is slow, but godd*mnit my workouts are consistent and I feel that I'm making progress.
My alltime belted squat record was 335 x 3s x 5r and 395 x 1s x 1r.
I cannot wait to crush those records unbelted.

Tomorrow I'm going to take an off day. Not that I want to, but I'm forcing myself. It's always after the off days that I'm able to make a really fast run and break a new record.