Cycle 5 was a recovery cycle. I was getting over a back injury acquired while squatting or overhead pressing.
The injury is not 100% recovered, but I feel strong enough that I'm able to squat and press again with nearly what I was lifting before the injury.
The final Overhead Press workout today came out to:
145lb x 1s x 5r (a new PR)
120lb x 5s x 10r (another PR)
It seems insane that my BBB (big but boring) set is approaching 80% of my heavy work set.
Saturday, May 21, 2011
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