Benching stayed light today, it's the first wave of a new cycle.
Weights were:
BENCH: 175 x 1s x 5r
BENCH: 162.5 x 5s x 10r
BICEP: 102.5 x 7s x 5r
BICEP: 80 x 3s x 10r
If this keeps up then in the next cycle my BBB sets might be as high as first wave finishing set!
Was going to run 3 miles this morning, but stopped at 2. Heat took a lot out of me and legs were still very sore from squatting. After lifting tonight I did 30 minutes on the elliptical. This is pretty pointless from a cardio-pulmonary-vascular perspective, but it burns a few calories and hopefully still encourages at least a little increase in mitochondrial density or angiogenesis.
Thursday, May 26, 2011
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