Super Wendesday

Today is both squatting and running.

Wendler writes in the 531 book that there's no reason you can't do this. Your squat may initially go down, but Wendler claims you'll build up the endurance to eventually handle both fine.

Ran 2 miles in 18:40 this morning. While it's a personal record for me (at least past 3 year personal record), 18:40 still fails to meet even the minimal standards for the Army. I'm happy for the progress, but there remains a long way to go.

The squat workout tonight will look something like:

B SQUAT:
275 x 1s x 5r
200 x 5s x 10r

Bicep Curl: 100 x 6s x 5r (up to 8 sets if it's feeling easy)

Lower Back Extensions: 10 x 5s x 15r