Lowering the squat weight is frustrating.
But, squatting w/o a belt, I had to do it.
Squatting beltless is weird at first. Beltless squats utilize the mid aps, whereas belted squats felt like they worked the outside abs a whole lot more.
My abs definitely feel like the weak link now that I've switched to squatting beltless.
Today's workout:
B Squat (w/o belt): 280 x 5s x 5r (SO F*CKING LIGHT! ARHGUHGUGUHG!)
Bench: 202.5 x 6s x 5r (felt good)
Standing Barbell Bicep Curl: 102.5 x 8s x 5r (felt real good, almost too easy)
By the end of the year I will:
-OH Press 200 lbs
-Curl 135 lbs
-Deadlift 500 lbs
Thursday, August 26, 2010
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