Thursday, August 26, 2010

Workout today, Year End Goals

Lowering the squat weight is frustrating.
But, squatting w/o a belt, I had to do it.
Squatting beltless is weird at first. Beltless squats utilize the mid aps, whereas belted squats felt like they worked the outside abs a whole lot more.

My abs definitely feel like the weak link now that I've switched to squatting beltless.
Today's workout:

B Squat (w/o belt): 280 x 5s x 5r (SO F*CKING LIGHT! ARHGUHGUGUHG!)

Bench: 202.5 x 6s x 5r (felt good)

Standing Barbell Bicep Curl: 102.5 x 8s x 5r (felt real good, almost too easy)


By the end of the year I will:
-OH Press 200 lbs
-Curl 135 lbs
-Deadlift 500 lbs

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