Had an excellent workout today.
(BEST HIGH-REP BENCH DAY EVER)
Squat (Beltless): 290 x 5 x 5
Bench: 205 x 6s x 5r
Standring Barbell Bicep Curl: 105 x 5 x 5
While this was my best bench day ever, my squat is still in recovery mode.
Thursday, September 2, 2010
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