Haven't been good lately about entering workouts as I do them. So here they are.
11 August 2010.
(Squatting w/o belt)
BS 315 (no belt) x 3s x 5r
Bench 195 x 5s x 5r (felt easy and great)
12 August 2010
(Deadlift weight low bc I was doing double overhand, more grip training than true DL'ing)
Deadlift 285 x 5s x 5r
Bicep Curl 100 x 8s x 5r (Wanted to introduce a lot of volume, but without the light weight required for higher rep sets)
Saturday, August 14, 2010
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