Today's Workout:
B Squat(NO BELT): 315 x 3s x 5r
Bench: 200 x 6s x 5r
Cooldown: Swimming
This was the same weight I squatted last time, but felt tough.
Squatting w/o a belt is tough. You feel the bottom abs working more. Other abs working less. But, net effect, beltless is tougher.
Was very happy with bench. Originally planned on 197.5 x 3-5s x 5r.
Had to bump it up to 200 when I couldn't find my fractional plates.
Monday, August 16, 2010
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