Temp Training Adjustments

Biceps:
switching back from high-weight sets of 5 down to lower weight sets of 10's. Specifically, my last workout was 110 x 4s x 5r.
I had to lean back excessively on last reps of 3rd and 4th set.
For the next week or two I'll go back to high volume. Then I'll cycle back to heavier weight, lower volume.

Bench:
I've reset to a lower weight. Still doing sets of 5.
Since it's a lower weight I've added on another set. 4s x 5r instead of 3s x 5r.
Today I did 190lbs.
Need to continue making solid gains, bench will be tested in meet in September.