Squat is still below past performance, but it's making a comeback.
Benching 190 x 4s x 5r felt EASY, but then again, it should.
Deadlifted high volume, low weight today. Double overhand grip. Did it as a grip exercise more than a back exercise.
Workout looked like:
B Squat: 320 x 3s x 5r
Bench: 190 x 4s x 5r
Deadlift: 275 x 4s x 5r (double overhand grip)
Lifting Goals Tomorrow:
B Squat: 225 x 10s x 5r
Pushups: 10s x 10r
Bicep Curls: 90lbs x 4s x 10r
Cardio: 30 mins elliptical, beat 468 calories
Wednesday, July 21, 2010
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