Lifting lately

Couple changes:

-Have started adding higher rep, but lighter weight, deadlifts to the end of every other workout. These are done double-overhand. This maxes out the grip work, but is light enough that the back isn't so strained I can't do anything the next day.


Last workout:

B Squat: 322.5 x 3s x 5r
OHP: 137.5 x 4s x 5r
Deadlift (double overhand): 280 x 4s x 5r

Cardio:
Swim 10 laps



Tomorrow's Workout:
B Squat: 325 x 3s x 5r
Bench: 192.5 x 3s x 5r (4s if it feels easy. It should).
Bicep Curls: 90lbs x 5s x 10r
Cardio: See how we feel. Either running or swimming or elliptical.