The last time I tried a one rep max (1RM) squat I got 340 pounds.
That was a couple months ago.
Today I low-bar, ass-to-ankles, back squatted 335lbs for 3 sets of 5 reps. I feel comfortable calling this progress.
My goal for the end of November was a 1RM 375 back squat. I thought I would not hit it because of my car accident.
It now appears that I'm track to hit it.
If only my back weren't still jacked up from a car accident I might have a deadlift worth talking about as well.
Saturday, January 23, 2010
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