My weight lifting belt fell off in the middle of the third set. This afforded an insight into exactly what my weight lifting belt was doing for me while lifting.
I was able to complete the remaining reps, but in accordance with the earlier post, I was not as able to squeeze my abs as tightly. This made the reps more difficult, but my abs were not as sore afterword.
Verdict: BELT IS ABSOLUTELY REQUIRED FOR PEAK PERFORMANCE AND MOST EFFICIENT GAINS
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