Why is the overhead press such a tough lift to develop?
Just f*cking around, after already done a full lifting workout with squat, OH Press, and deadlift, I benched 235 for a single.
And yet . . .
I struggle to rep sub 150 weights when overhead pressing.
What I get from Rippetoe is that your OHP (overhead press) should be about 2/3 your bench.
My ratios are f*cked up and the gap is growing.
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