14 June 2011

Good day.
Bench day.

Put up:

Bench: 195 1s x 7r
Bench: 167.5 x 5s x 10r
Bicep: 105 x 5s x 10r
Bicep: 80 x 3s x 10r



Wanted to hit 5 sets of 80lb curls x 10, was 2 sets short. Will seek to remedy this on the next workout. Haven't thought out yet how I'll handle missing reps on support sets of biceps. Probably better to continue to up the sets of the 105 for now.

Did a quick 37 minutes of elliptical after lifting.
Goal is to do 90 minutes tomorrow.