Running

Talking to the recruiter it has become obvious I need to start running.
The ultimate goal is to run 2 miles in 13 minutes.
This will require some pretty radical changes.
But, I believe it is doable.

I'm going to approach running the in a manner similar to my 531 lifting approach.
Slow steps, and even slow progress, but that progress will be consistent and long term.

So, ran 1.0 mile today in 9:56.
Going to run 1.0 mile everyday, always under 10 minutes, unless it's a Squat or DL day.

After a week or two I'll move it down to 9 minutes. Then 8 minutes. Etc. And once I'm at 7 minutes, I'll start upping the distance.

Slow and steady, slow and steady.