big feat by someone with big feet

Did my first pullup yesterday in what's going on a year.
It's a start.
:)

Benched today.
Got 160 x 11 with the new power-lifting pause on each rep.
That pause makes all the difference.

Think my max, with regular form, still probably about 245.
I look forward to testing in a bit and finding out.

Also been either running or kettlebelling every day for the past few days.
Think it's helping.