Week 2 Wendler 5/3/1

Did Week 2, Day 1, of Wendler's 5/3/1 today.
I f'd up and accidentally put in the numbers for week 1 instead of 2 so my workout was a bit off. Instead of doing sets of 3 at a higher weight, I was doing sets of 5 at the same weight as last week. Good news is I was able to get more weight/reps.
On the AMRAP set I got 6 reps as opposed to last weeks 5.
On BBB (Big But Boring) I did 5 sets of 10 reps of deadlift at 225 instead of 200.

Deadlifting 225 is a stupidly light weight, but 50 reps will still make itself felt.

Instead of bicep curls I used Kroc rows as the accessory exercise. They were fantastic at revealing how weak my upper back is. Managed 5 sets of 15 reps at 45lbs. Goal is 5 sets of 20 reps with 100lbs. Deadline for this goal: 5 months, 19 June 2011.

Today's workout was.

Week 2, day 2, deadlift day, 18 Jan 2010
Goals:
260 x 5
300 x 5
340 x amrap
BBB: 225 X 5s x 10r
Accessory: Kroc Rows

135 x 5 @ 8:30
225 x 5 @ 8:39
(1) 260 x 5 @ 8:44 (double-overhand and easy)
(2) 300 x 5 @ 8:52 (got it, no sweat)
FUCK!!!! JUST REALIZED I AM DOING WEEK 1 WORKOUT INSTEAD OF WEEK 2!!! PUNCHED IN WRONG NUMBERS AT HOUSE. WILL HAVE TO COMPENSATE BY UPPING THE NUMBERS. WILL MAKE BBB 225 INATEAD OF 200, SHOOT FOR 6+ REPS ON FINAL SET @ 340.
(3) 340 X 6 @ 9:01 (NICE! Improvement from last week. But also possible that this bar is just less slippery than bar at aquatic center).
****************************
BBB:
(1) 225 x 10 @ 9:06
(2) 225 x 10 @ 9:12 (first rep felt so light and came up so easy that I had to stop and confirm it was really 225).
(3) 225 x 10 @ 9:17
(4) 225 x 10 @ 9:24
(5) 225 x 10 @ 9:32

Kroc Rows:
(1) 45 x 15 (obviously both arms)(forgot to record time)
(2) 45 x 15 @ 9:46
(3) 45 x 15 @ 9:51
(4) 45 x 15 @ 9:55 (had to cheat on last 3 reps)
(5) 45 x 15 @ 10:00

Fin