500lb-Deadlift-Or-Bust
Thursday, January 13, 2011
wrote a Wendler program
Wrote a Wendler 5/3/1 program to calculate your numebrs.
I like Wendler's program so far.
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Week 2 Wendler 5/3/1
First Week on 5/3/1
wrote a Wendler program
The Diet and the Meal
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