just f*cking around today.
Had fun.
Workout consisted of 2 new 1 rep maxes!!!!
B Squat: 225lb x 1s x 25r (Heart was pounding at the end, I'm def out of shape
cardio-wise)
Bench Press: 240lb x 1s x 1r (NEW ONE REP MAX!!!)
Standing Bicep Barbell Curl: 135lb x 1s x 1r (NEW ONE REP MAX!!!!)
The 135lb standing bicep barbell curl has been a goal for 12 years. It was cool to finally do it.
Saturday, September 11, 2010
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