I am going to start keeping better track of my daily shortcomings in order to be more conscious of them and overcome them.
These shortcomings are only pertaining to diet/exercise. Moral, intellectual and other failings are too numerous to get into.
Exercise shortcomings today:
-Didn't push it hard enough when going for 85lbsx20r on OHP
Diet Shortcomings:
-Should have made a smoothie this morning and taken vitamins.
Today's Goals:
BS: 1RM + (6s x 2-3r@80%)
Bench: 1RM + (6s x 2-3@85%)
OHP: 85lbs x 1s x 20r
Reverse Hyper: 20lbs x 4s x 10r
What I hit.
Today's daily 1RM for squat ended up being 375. (Within 10% of mr PR of 395, so not terrible, but hoping for better next time).
Today's daily 1RM for bench was 225. (PR is 235). This needs to go up soon.
Did not get 20 reps of 85lb OHP. Got 15. Will attempt 20reps day after tomorrow.
Reverse Hypers felt good.
Sunday, June 20, 2010
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