revised schedule

Revising Schedule a little bit and making a few notes.


1) Need to start lifting in morning. Too many things come up later in the day that make it hard to get to lifting.

2) Revised the schedule a little bit.

3) Didn't hit any PR's this past week. Did hit 385 on days when I was really sore though. Not sure this was possible in the past.

New schedule is as follows:


Run Every Day we lift. Don't run on OFF days.

1) B Squat: (1RM, + 20reps @ 80%+),
Bench: (1RM, + 20reps @ 80%+)
Biceps: (3-5s x 5-10r)
2) B Squat: (1RM, + 20reps @ 80%+),
OHP: (3-5s x 5-10r)
Deadlift: (1RM, + 20reps @ 80%+)
3) F Squat: (1RM, + 20reps @ 80%+)
Bench: (1RM, + 20reps @ 80%+)
Biceps: (3-5s x 5-10r)

4) OFF

5) B Squat: (1RM, + 20reps @ 80%+)
OHP: (3-5s x 5-10r)
Deadlift: (1RM, + 20reps @ 80%+)

6) F Squat: (1RM, + 20reps @ 80%+)
Bench: (1RM, + 20reps @ 80%+)
Biceps: (5s x 5-10r)

7) OFF