Friday, March 12, 2010

Crossfit Total

on 11 March 2010 I deadlifted heavy for the first time since my accident as part of a Crossfit Total.

I was able to pull 455 and score a CFT score of 1,005.
(OWNED IT!)

Today, a day later, I have some backpain from pulling that I don't think I would have had pre-accident. Godd*mn that f*cker who hit me.

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