Good day

First day of a more closer-to-orthodox style Broz training template.
Looked like:

B Squat: work up to a 1 rm
B squat: do 19 follow up reps of doubles or triples at 300+ lbs
Deadlift: 315 x 10s x 2r (fast)

Worked up to an EASY 370lbs. (Current ATG, un-belted squat PR is 375.)
Felt good.

DL Day, 12 March 2012
goals:
squat D1RM: 355
squat: 19 reps at 300+, made up mostly of doubles and triples
deadlift: 315 x 10s x 2r

squat:
bar x 5
135 x 5
225 x 5
275 x 3 @ 19:00
295 x 3 @ 19:04
315 x 2 @ 19:08
335 x 1 @ 19:14
355 x 1 @ 19:18
365 x 1 @ 19:22
370 x 1 @ 19:27 (could probably even do more, but not gonna try for a new 1RM today.)
335 x 2 @ 19:32
335 x 2 @ 19:36
335 x 2 @ 19:40
315 x 5 @ 19:45
(little inflammation in elbows. stopping at 17 reps. pretty good for first day.)

Deadlift
135 x 5 @ 19:48
225 x 3 @ 19:52
(1) 315 x 2 @ 19:56
(2) 315 x 2 @ 19:59
(3) 315 x 2 @ 20:02
(4) 315 x 2 @ 20:05
(5) 315 x 2 @ 20:08
(6) 315 x 2 @ 20:11
(7) 315 x 2 @ 20:14
(8) 315 x 2 @ 20:17
(9) 315 x 2 @ 20:21
(10) 315 x 2 @ 20:24

I look forward to lifting tomorrow night.
The workout will be:
Squat: work up to a 1RM
Squat: 19 reps (doubles and triples) above 300lbs
Bench: work up to a 1RM
Bench: Doubles and triples for 19 reps at/above 80%
Bench: 205 x 5

Chins: at least 3