(Couple days late).
First week of second cycle of Wendler's 5/3/1.
Today was Bench day.
Workout looked like this.
Goals:
150 x 5
175 x 5
195 x amrap
BBB: 160 x 5s x 10r
Hit all the weights, ended up getting 195 x 9.
I'm happy with these #'s for now. I'm more happy that my lifts continue to climb while my weight drops.
The lift I did was actually a mistake though. To arrive at my #'s I just added 5lbs to every lift I was doing at this point in the last cycle. A few of the lifts may have been off by a few lb's.
My next workout, squat day, cycle 2, week 1, will be (based on a 340 max)
What's your max?340
5 reps * 220.0
5 reps * 255.0
All out reps * 290.0 (Haven't done 290 before, no record to break)
5 sets * 10 reps at 187.5 (2.5lb increase from last time):
Sunday, February 6, 2011
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