WTF?

Yesterday was a make-the-best-of-tough-circumstances kind of lifting day.
Lifting workout was:

B Squat:
255lbs x 1s x 20r


Bench:
175 x 5s x 10r

T-Bar
Bar + 90lbs x 3s x 15r


Tendonitis was flaring up in right elbow. Prevented me from benching that heavy. So the high rep light benching was to compensate.

20 rep squats at 255 were brutal, but manageable. It will be a mighty f*cking day when I squat 315 for 20 reps.

I continue to love the T-bar. I think my upper-back is under developed. Now, a day later it's super sore.