Another day of 20-rep-squats.
Another day of high rep OHP.
T-Bar was fun.
Didn't get all 10 reps of bicep curls, failed on 9th and 10th sets.
B-Squat: 257.5 x 1s x 20r
135 x 1s x 20r
OHP: 105 x 5s x 10r
T-Bar: 105 x 3s x 15r
Barbell Bicep Curl: 100 x 8s x 5r
100 x 2s x 4r
The B-Squats are tough, but I love them. And anything that tough is probably good for me.
Hoping that the high-volume OHP coupled with the T-bar will allow for mass gains in shoulder girdle and traps.
Barbell curls felt a tiny bit off where I injured my right elbow, but at the same time felt really good to do. Sort of like rehab.
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